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Had killed my back two days ago...I don't know what the PT did to me but I could hardly walk up stairs...I literally had to keep my back as straight as possible. I couldn't even sleep. I told her that when I was doing the weight exercises that I felt all the pressure on my back and not my legs...then *poof*, really really sore back next morning.
I am hoping it is just the muscle and not something more.
Glad to be back to feeling like eating :)
다이어트 캘린더 보기, 2009년 05월 15일:
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1234 kcal
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지방: 22.24g | 단백질: 112.97g | 탄수화물: 155.14g.
아침 식사: aunt millies light, whey protein jay robb, milk 1%, egg. 점심 식사: whole wheat kaiser roll, black bean burger, cheese 2%. 저녁 식사: tomato soup healthy campbell's, Uncle Ben's Whole Grain Rice. 간식/기타: glutamine, whey protein, milk soy silk, blueberries, fat fre yogurt, strawberries. 더보기
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4068 kcal
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운동:
쇼핑 - 2 시간, 책상 업무 - 9 시간, Weight-arms - 30 분, Cardio - 30 분, 휴식 - 8 시간, 숙면 - 4 시간. 더보기
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