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I stopped eating lower carb. I stopped recording my food intake. I stopped drinking a lot of water. I stopped biking several times a week. It goes on and on... So in the last 5 months or so I've gained 5 lbs. ENOUGH ALREADY! Starting TODAY I am back on board with being accountable for what I eat and how I feel. Day one again! Eggs and coffee to start my day. Psychologically I already feel happier knowing I'm making a positive step towards looking and feeling better!
다이어트 캘린더 보기, 2014년 10월 3일:
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949 kcal
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지방: 60.48g | 단백질: 73.77g | 탄수화물: 17.85g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Coffee, Sargento Classic Cheddar Jack Cheese, Southern Home Grade A Large Eggs. 점심 식사: Hillshire Farm Honey Roasted Turkey Breast, Lucerne Colby Jack Cheese. 저녁 식사: Ortega Medium Taco Sauce, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Giant Food Shredded Sharp Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types). 간식/기타: Southern Home Jalapeno Slices, Butterhead Lettuce (Includes Boston and Bibb Types), Queso Fresco, DAK Premium Ham. 더보기
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I am so relieved to read this update and know that I am not the only one that has gotten off track recently! Thank you so much for sharing!
2014년 10월 3일 작성이: ahardesty79
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look at doctor Oz show from yesterday and determine what body type you are, you may not have to eat lower carbs this time.
2014년 10월 3일 작성이: karenromiaih2002
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Glad your starting up again, way to go! It's important to log your food, set realistic goals and get back up and back on path when you stumble (we all do). Low carb eating has a lot of benefits and it's fortunate you like eggs :)
2014년 10월 3일 작성이: CatHerder
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We all fall from time to time, glad you are getting back on track.
2014년 10월 3일 작성이: Manulii50
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Welcome back! I got a little lax and gained about 2 pounds, so am back to recording my food.
2014년 10월 3일 작성이: frenchie57
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Welcome back. I decided that I will never stop logging my food. It will keep me honest and accountable forever, and that is how I will never regain my weight. So glad to have you back "home"!
2014년 10월 3일 작성이: mrsmole
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Welcome back to positive thoughts and actions.
2014년 10월 4일 작성이: Hoffner
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