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I think the work stress from the last couple of weeks has caught up with me. My lack of good sleep is causing multiple problems--fibro pain, brain fog, etc. I'm having that illusionary "If I just grab some sugar, I'll feel better" stuff going on. I *KNOW* I won't feel better for long but there's still a part of me that wants a snickers.
I'm also having IBS problems from adding bread back in. I've messed with my soluble to insoluble fiber ratio before and gotten things right. I cut back on my soluble fiber supplement because I was eating more of it. Just adding that 1/2 a muffin back in seems to have done stuff (or that plus the stress). Just think what would happen if I added a bunch of sugar in (bad idea all around).
I'm hoping I stablize on my own if I get good sleep tonight. Otherwise, I get to chart types of fiber again (I've done this before). Most IBSers need more soluble than insoluble and need soluble with the insoluble. That's one of the reasons my nutritionist said to eat my beans with lunch and dinner.
다이어트 캘린더 보기, 2009년 05월 15일:
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1397 kcal
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지방: 75.07g | 단백질: 69.32g | 탄수화물: 113.42g.
아침 식사: marzetti ranch dip, tribe hummus, sweet peppers, celery, egg. 점심 식사: newman's own caesar, lettuce, no fat refried beans, tyson southwest chicken. 저녁 식사: chicken breast, olive oil, laughing cow, hearty grain english muffin, celery, cauliflower, onions, chicken broth, garlic, portabello mushrooms, lentils--yellow and black. 간식/기타: natural peanut butter, granny smith apple, walnuts, sweet peppers, hummus tribe, celery, laughing cow regular. 더보기
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3429 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 9 분, 책상 업무 - 8 시간, 휴식 - 7 시간 51 분, 숙면 - 7 시간. 더보기
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