TJHenggeler님의 저널, 2014년 09월 29일

UGH! Took a week off due to make a delicious, delectable 6 layer cake for my wifes birthday. Back on the horse. Didn't make this months challenge butwill make it up next.

126.2 kg 지금까지 감소한: 0.8 kg.    남은양: 12.8 kg.    다이어트 실행도: 합리적.

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1625 kcal

지방: 45.72g | 단백질: 62.98g | 탄수화물: 250.32g.   아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), 4 Grain Hard Boiled Eggs. 점심 식사: Barilla Gluten Free Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry, Homemade-Style Spaghetti Sauce with Beef or Meat. 간식/기타: Bananas, Dry Roasted Almonds (with Salt Added). 더보기

3460 kcal

운동: 자전거 (느린속도) - 18km/h - 35 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기