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gym yesterday went well, managed to survive 45 min pump and with a slightly higher weight- 7.5 barbell instead of 5kg which I used before. Its nice to see progress. my waist also looks pretty small atm so I'm happy about that. another 45min pump today followed by lbt so might die later lol
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64.2 kg
지금까지 감소한: 3.9 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 11일:
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2114 kcal
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지방: 85.77g | 단백질: 94.07g | 탄수화물: 227.36g.
아침 식사: Sainsbury's Emmental Cheese. 점심 식사: Filippo Berio Extra Virgin Olive Oil, Lurpak Spreadable Lightest, Heinz Tomato Ketchup 50% Less Sugar & Salt, Richmond Meat Free Sausages, Sainsbury's Taste The Difference Multiseed Soft Wholemeal Farmhouse Bread. 저녁 식사: Broccoli , Carrots , Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Asda Bubble & Squeak, Quorn Peppered Steaks. 간식/기타: Cadbury Creme Egg, Lipton Peach Ice Tea. 더보기
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2271 kcal
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운동:
청소 - 1 시간, 마사지 - 1 시간, Body Pump - 1 시간 15 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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