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I think it's good to acknowledge that this diet does involve more work. Convenience foods are called "convenience" for a reason. They don't take as much thought or time out of our lives. It's also important to realize that the work isn't horrific--it's just something else you need to remember to do. And there are pre-packaged foods that do meet the requirements. We just need to read labels carefully. BTW, my hubby cut veggies for me last night so I am making progress! I'm getting their cold (about a week behind the last person) and he maybe he felt for me.
Georgia
다이어트 캘린더 보기, 2009년 05월 14일:
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1377 kcal
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지방: 62.73g | 단백질: 86.57g | 탄수화물: 121.03g.
아침 식사: double fiber english muffins, tribe hummus, sweet peppers, celery, egg, laughing cow regular. 점심 식사: no fat refried beans, tribe hummus, marzetti ranch dip, tyson southwest chicken, sweet red peppers, celery. 저녁 식사: garlic, chicken broth, no fat refried beans, portabello mushrooms, flank steak. 간식/기타: strawberries, natural peanut butter, milk 1%, fiber choice, v8 spicy, cheese stick. 더보기
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3399 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 2 분, 책상 업무 - 8 시간, 휴식 - 7 시간 58 분, 숙면 - 7 시간. 더보기
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