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Well, I had 1 fruit (3/4 cup sliced strawberries) and 1 bread/cereal (1/2 cup whole wheat pasta) yesterday and I felt fine. I remembered to have a protein with the fruit. I did have them both in the evening (fraid to add them in the morning). This morning I had my bread (1/2 a double fiber English muffin) with breakfast. I'm still going to have my fruit after dinner--probably still strawberries (I got a big tub and everyone else at the house is a bit off). I also have some green apples (my fav with natural peanut butter) for later in the week.
I was behinder than ususal this morning. Stress has been messing with my sleep but I slept much better last night. I did, however, sleep a little late. So I was scrambling to put my lunch stuff together. Luckily, I still had some lentil curry left so I've got my beans for lunch. And I just brought my eggs in and cooked them in my microwave cooker. The veggies were all sliced, I just needed to bag a portion for me.
Life is good. Georgia
다이어트 캘린더 보기, 2009년 05월 13일:
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1270 kcal
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지방: 49.03g | 단백질: 80.44g | 탄수화물: 137.63g.
아침 식사: double fiber english muffins, laughing cow regular, sweet peppers, celery, v8 spicy, egg, tribe hummus. 점심 식사: chicken broth, mushrooms, onions, cauliflower, lentils, newman's own caesar, lettuce. 저녁 식사: green beans, sauerkraut, pork tenderloin, garbanzo beans, Black Beans. 간식/기타: natural peanut butter, milk 1%, sugar free pudding, strawberries, fiber choice, laughing cow regular, celery, sweet peppers. 더보기
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3335 kcal
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운동:
걷기 (중간) - 5km/h - 47 분, 책상 업무 - 8 시간, 휴식 - 8 시간 13 분, 숙면 - 7 시간. 더보기
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