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I wound up eating basically a second breakfast. I ate a bowl of cereal, but an hour later I was starving, and I don't want to over load on snacks, so I had an english muffin sandwich. I also just did my first session of 5k training! 5 minute walking warm up, 60 seconds of running/jogging, then 90 seconds of walking. You alternate between walking and running, and with the warm up and all it totals about 20 minutes. It was harder than I thought it would be, but I did it!
다이어트 캘린더 보기, 2009년 05월 13일:
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1493 kcal
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지방: 46.72g | 단백질: 53.20g | 탄수화물: 220.99g.
아침 식사: 1/2 cup skim milk, life cereal, Smart Ones English Muffin with egg and cheese breakfast sandwhich. 점심 식사: lean cuisine french bread pizza. 저녁 식사: lean cuisine butternut squash. 간식/기타: pringles 100 calorie, little debbie lemon cake, Chocolate Chip Cookie Dough. 더보기
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2392 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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