|
Hit 209.5 lbs this morning!
I can actually remember when I originally hit 210 lbs on the way up to my top weight of 245 lbs. It was back in 2002!
This feels awesome!
Going to hit the street for 2-3 miles today during the first half of my lunch break and have a lean cuisine meal, apple, pretzels, pineapple jello in my lunch box for when I get back.
199 lbs, here I come!
다이어트 캘린더 보기, 2011년 04월 6일:
|
1107 kcal
|
지방: 40.47g | 단백질: 61.38g | 탄수화물: 125.52g.
아침 식사: boiled egg. 점심 식사: apple, pineapple in lime, Colby Jack Cheese Sticks, lean cuisine meatloaf. 저녁 식사: salad, vinagrette, steamed veg, boneless chicken breast. 간식/기타: baked ruffles, pineapple (dole). 더보기
|
|
3113 kcal
|
운동:
달리기 - 11km/h - 20 분, 책상 업무 - 9 시간, 숙면 - 8 시간, 휴식 - 6 시간 40 분. 더보기
|
|