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So its officially 6 months to the wedding and I just started this diet officially on Monday April 4th with the goal of losing 40lbs. I try not to weigh myself daily but i have been and its been dropping im super excited and the introduction phase is tough but im really getting a realization of how bad i was eating before and the massive amount of carbs in the littlest things like ketchup for instance! Today for breakfast i made scrambled eggs with stewed tomatoes and cheese it was amazingly deliceous, and i like actually making breakfast for myself instead of munching down a fast bowl of cereal. Im already feeling more energetic and decided to do a few challenges from this site.
다이어트 캘린더 보기, 2011년 04월 6일:
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1807 kcal
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지방: 116.81g | 단백질: 128.47g | 탄수화물: 67.14g.
아침 식사: shredded mexican cheese, scrambled eggs, turkey pepperoni slices, bottle water, stewed Tomatoe. 점심 식사: chopped chicken breast, 1/2 hard boiled egg, broccoli florets, shredded cheddar, flavored water aquafina, carrot slice, extra virgin olive oil, cherry tomatoe, baby spinach . 저녁 식사: stewed tomatoes, mexican shredded cheese, egg whites, bottled water. 간식/기타: atkins advantage granola, hard boiled egg, turkey pepperoni slices, caramel chocolate peanut nougat bar, cappuccino, peter pan peanut butter, celery stalk. 더보기
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2948 kcal
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운동:
가사 - 2 시간, 스탠딩 - 20 분, 앉아있기 - 5 시간, 책상 업무 - 7 시간, 휴식 - 2 시간, 숙면 - 7 시간 40 분. 더보기
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