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Good Wednesday!!
And what a glorious Wednesday it is. Yup, I'm leaning toward the positive pole today as it's been a pretty good week so far. UConn won the National Championship (albeit one of the worst games I've ever seen, let alone a championship game), I seemed to have broken through the plateau I was on, and the weather is getting better with each passing day...Now if only the Red Sox can win an F'in game this year. :-)
Exercise-wise, I did something for the first time since I started dropping some tonnage. I did formal exercise on both weekend days and I gotta tell ya, I felt great about it!!!
Food-wise, I fell down a bit on Saturday during the Final 4, but luckily it did not affect my weigh in. The approximately 200 oz. of water on Sunday may have had more than a little to do with keeping my weight in check. From the end of my work out at 9:30 on Sunday until after dinner, It seemed I would visit my "office" every 45 minutes, then drink another pint of water. Hey man, gotta do somingto to counteract the sodium in bar wings and nachos!!!
That'll do'er!!! Have a great day, Buddies!!!
다이어트 캘린더 보기, 2011년 04월 6일:
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1785 kcal
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지방: 52.94g | 단백질: 76.44g | 탄수화물: 163.06g.
아침 식사: Pears, GOLEAN Crunch!, 1% Fat Milk. 점심 식사: Sargento reduced fat cheddar, kraft greek vinegrette, salad, Hormel bacon bits, 1-2-3 Grilled Salmon (Taste of Home). 저녁 식사: Cheesy Polenta with Carrot Sticks (Weight Watchers). 간식/기타: Vodka. 더보기
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3002 kcal
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운동:
운전 - 2 시간, 책상 업무 - 8 시간 30 분, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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