|
workout yesterday was harder than last time, probably because I was I'll. Didn't eat much because I wasn't very hungry and didn't fancy eating a lot. should be making a 3 bean chilli today though so hopefully I'll eat more of that as I'll have something I like that I can just grab when I want
|
64.7 kg
지금까지 감소한: 3.3 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 4일:
|
1600 kcal
|
지방: 61.48g | 단백질: 38.05g | 탄수화물: 191.19g.
아침 식사: Monster Energy Pipeline Punch, Black Pepper , Sea Salt, Lemon Juice , Filippo Berio Extra Virgin Olive Oil, Avocados , Warburtons Seeded Batch (Large). 저녁 식사: Paprika , Red or Cayenne Pepper , Tesco Bird Eye Chillies, Black Pepper , Salt , Discovery Chipotle Paste, Tomato Paste , Onions , Filippo Berio Extra Virgin Olive Oil, Cadbury Bournville Giant Buttons, KTC Black Eye Beans , Black Beans (Canned), Napolina Chopped Tomatoes, White Rice (Long-Grain) , Red Kidney Beans (Canned) , Cathedral City Extra Mature Cheddar, Sweet Red Peppers . 간식/기타: DHC Steamed Tofu- Five Spice Flavour , Strongbow Cider , Cadbury Bournville Cocoa. 더보기
|
주 2.5 kg 감소하기
|