|
Ok back on track again! One of my son's birthday just past, my birthday is in October, my other son's birthday is in Nov. and my daughter's is in Dec-- plus thanksgiving and Christmas.. like Arte Johnson said on "Laugh in" the next couple of months will be "VERRRRRIIIEEEE Innnttteeerrrreeeesssttttinngg"-- ok I Know that you young ones (LOL) will not know what I am talking bout.. bout us oldies but goodies will...
Oh you poor young people-- you have missed out So much!! Gunsmoke, Bonaza, Bugs Bunny, Duddly Dooright, the list can go on and on.. those were the good old days.. (ok I have heard my dad say that bout when he was growing up..lol)...
|
132.1 kg
지금까지 감소한: 23.5 kg.
남은양: 43.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 23일:
|
1700 kcal
|
지방: 29.08g | 단백질: 88.54g | 탄수화물: 302.48g.
아침 식사: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate. 점심 식사: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 저녁 식사: Great Value Diced Pears in Light Syrup, Great Value Diced Peaches, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. 간식/기타: Edy's Outshine Fruit Bars - Grape. 더보기
|
주 3.5 kg 감소하기
|