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been ill for a week and just intuitive eating, not working out as my body has had enough to deal with. didn't eat too much over Christmas and still haven't finished my advent calendar, going back to the gym today, so hopefully I won't die lol
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65.1 kg
지금까지 감소한: 2.9 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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1288 kcal
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지방: 55.45g | 단백질: 30.69g | 탄수화물: 166.05g.
아침 식사: Monster Energy Pipeline Punch. 점심 식사: Filippo Berio Extra Virgin Olive Oil, Heinz Tomato Ketchup, Lurpak Spreadable Lightest, Warburtons Seeded Batch (Large), Richmond Meat Free Smoked Bacon Rashers. 저녁 식사: Chip Shop Chips. 간식/기타: Snack a Jacks Cheese, Lindt Chocolate Reindeer, Apples , DHC Steamed Tofu- Five Spice Flavour. 더보기
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2021 kcal
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운동:
청소 - 1 시간, 걷기 (중간) - 5km/h - 5 분, 달리기(조깅) - 8km/h - 10 분, Body Pump - 30 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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