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New day. Yesterday less than stellar calorie wise, but what are ya gonna do? Some of the stressors have already been resolved and that is a gooood thing! Oh yeah, found a nice form of exercise to take me out of routine. Helped my crew unload trucks today. I have not done that in a while. Gets me out from behind the desk and I get to show those young bucks what an old guy can do! Palletizing 22-30 lb boxes, lots of reaching, lifting stretching. Broke a noice little sweat as we move FAST in these parts!
Felt good. Gonna get out there with those guys more and keep em honest!
Jeez Mike...Long winded much???
다이어트 캘린더 보기, 2011년 04월 5일:
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1824 kcal
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지방: 50.98g | 단백질: 115.32g | 탄수화물: 239.43g.
아침 식사: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: Roasted Wild Salmon with Herbed Yogurt, zatarains rice ilaf, tomato, fresh express 50/50, kraft light cucumber ranch, fresh express 50 /50. 저녁 식사: gallo salame, white balsamic, fresh express 50/50, zatarains jambalaya. 간식/기타: chicken breast boneless skinless, fiber one chewy, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, banana. 더보기
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2488 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 32 분, 미용 체조 (격하게 예 푸시업) - 10 분, 운전 - 1 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 휴식 - 11 시간 48 분. 더보기
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