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Weirdly hungry all day yesterday. Not usually the case since I started this thing (at least not the constant im hungry im hungry Im hungry head trip) After work, a bit of drama (a lot actually!) at home and I think the ol' emotional chow down trigger was firing. I did niot go over RDI, but I far surpassed my own 1700 vcalorie goal. I did expend a lot of energy though, which helps the head asa well as the belly!
I gotts get more vessies in me. Had been doing really well there, and not a big deal cause I like em' just not getting as much as I had been. Still doing tons of water.
Today is a new day with new issues...lets see where this goes!
다이어트 캘린더 보기, 2011년 04월 5일:
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1824 kcal
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지방: 50.98g | 단백질: 115.32g | 탄수화물: 239.43g.
아침 식사: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: Roasted Wild Salmon with Herbed Yogurt, zatarains rice ilaf, tomato, fresh express 50/50, kraft light cucumber ranch, fresh express 50 /50. 저녁 식사: gallo salame, white balsamic, fresh express 50/50, zatarains jambalaya. 간식/기타: chicken breast boneless skinless, fiber one chewy, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, banana. 더보기
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2488 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 32 분, 미용 체조 (격하게 예 푸시업) - 10 분, 운전 - 1 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 휴식 - 11 시간 48 분. 더보기
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