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So it figured I start this diet yesterday and im going through a lot of stress the last few days and I want to stress eat more than anything right now and I cant...which i guess is kind of a good thing lol. I do need to get more veggies though i bought veggies that arent allowed in the induction phase cuz i didnt read it first lol. I also need to try to have more filling dinners so i stop eating between bed and dinner or like usual right before bed.
다이어트 캘린더 보기, 2011년 04월 5일:
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1411 kcal
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지방: 96.05g | 단백질: 104.89g | 탄수화물: 34.19g.
아침 식사: cherry coke zero, cherry tomatoe, scrambled egg. 점심 식사: ketchup, slice cheese, onion, lettuce, tomatoe slice, meat patty. 저녁 식사: coke zero cherry, cheddar, chicken, broccoli, sour cream, stew tomatoe. 더보기
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2485 kcal
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운동:
쇼핑 - 15 분, 책상 업무 - 6 시간, 가사 - 20 분, 휴식 - 9 시간 25 분, 숙면 - 8 시간. 더보기
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