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Well, it's been exactly a week since I started my diet, only a few days since I started Alli. So far I've lost 2lbs. I haven't felt deprived of anything and I never feel starved, except if I'm driving to get food after errands and just can't get to food until I'm really hungry lol. I am very happy with my program. I really need to include more exercise though if I really want to take the weight off. I am doing this as of today since I started the Lose 2lbs a Week for 10 Weeks Challenge. For the first 4 weeks you have to do at least two work outs of 30 mins or more each week. From there till week 10 you have to do at least 3 workouts a week of 30 mins or more. I'm going to try to include some fairly intense hiking/walking/running, and I'm going to put more effort in to the strength training we do at my dance class two days a week. I feel like a little kid the night before Christmas when I think about the fact that if I stick to this, I could be 20lbs lighter in just 10 weeks!
다이어트 캘린더 보기, 2009년 05월 11일:
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1660 kcal
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지방: 51.90g | 단백질: 96.00g | 탄수화물: 208.00g.
아침 식사: Smart Ones English Muffin with egg and cheese breakfast sandwhich. 점심 식사: Fettuccini Alfredo. 저녁 식사: subway veggie patty. 간식/기타: subway veggie patty. 더보기
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2630 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 하이킹 - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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