|
Had a bad, bad, bad weekend with food but it was understandable with all the meals out of the house and being on vacation. I tried to make wise choices but when alcohol and dessert is on the menu for my wife's birthday celebration that seemed to last forever it was very difficult. Getting back on the program today and hopefully back to the gym tonight or on Wednesday.
다이어트 캘린더 보기, 2011년 04월 4일:
|
1477 kcal
|
지방: 49.16g | 단백질: 79.89g | 탄수화물: 175.34g.
아침 식사: Frosted Mini-Wheats, Milk. 점심 식사: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Pasta e Fagioli, Mashed Potato (from Dry), Spinach (Chopped or Leaf, Frozen), Parmesan Crusted Chicken. 간식/기타: 1% Fat Milk, Coffee, Honeydew Melons, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. 더보기
|
|
3042 kcal
|
운동:
숙면 - 8 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 8 시간, 휴식 - 6 시간 15 분, 운전 - 15 분. 더보기
|
|