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The focus is back...the focus is back...eye on the prize...ignore the end of the year treats...the temptations at retirement parties, wedding showers, baby showers, graduation celebrations...wow, that's a lot of food drenched occasions heading my way the next few weeks/month. It is going to be harder than the holidays for me if I do not keep my focus on my goals and my health. It is easier to cave because I have been feeling mentally exhausted and weak. So I will form a game plan and communicate to my husband and kids what kind of support I can use. I can say no thank you to the foods I do not wish to eat without having to apologize or worry that I will hurt the hosts feelings. It's not personal it's my journey. Only I know how much and what I can handle. (which isn't much before I binge) But I have progressed so much and that is why I cannot let up. It is a victory and a better celebration to enjoy the relationships and social interactions of the impending occassions then it is to use the food to escape awkward conversation or insecurities. I will start brainstorming my action plan.
-make snack packs to bring with me
-fill up on the vegies, skip the crackers
-water, water, water
-eat slowly
-chew my food
-taste my food do not inhale it
-bring a healthy appetizer or dessert that way I will be guaranteed something healthy
Any more tips?
I'll keep thinking.
다이어트 캘린더 보기, 2009년 05월 11일:
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1324 kcal
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지방: 22.47g | 단백질: 72.06g | 탄수화물: 247.81g.
아침 식사: skim milk, banana, honey bunches of oats, cereal. 점심 식사: mandarin oranges, spinach cooked, california blend, mustard, tomato, lettuce, Deli Thin Sliced Turkey, brownberry, chicken rice soup. 저녁 식사: skinny dippers, coleslaw, hellmans, hamburger pickles, onion, tomato, arnolds, boca burger original. 간식/기타: mini pretzels, fiber one bar. 더보기
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2488 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (느리게) - 15 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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