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Lots of walking, activity, shopping, basketball and healthy eating today.
Props to my six year old son Alex, who hung with me through it all!
Topped off day with a nice salmon dinner,touch of "Greek Chicken Oregano" both of which the recipe is posted in my cookbook. Very easy and very tasty! If you look up SALMON recipe be warned, uSE THE RECIPE TITLED "Roasted WILD salmon with herbed yogurt. In my first submission I forgot to include the damn fish! (duh)
Have a good night people. Keep on keepin' on!
다이어트 캘린더 보기, 2011년 04월 3일:
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1470 kcal
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지방: 45.38g | 단백질: 114.33g | 탄수화물: 158.15g.
아침 식사: Orowheat sandwich thins , deli ham, kraft fat free shredded cheddar, egg beaters. 점심 식사: whole whaat bread, turkey breast deli sliced. 저녁 식사: fresh express 50/50, asparagus, rice pilaf, Roasted Wild Salmon with Herbed Yogurt. 간식/기타: skinny cow mint, popcorn chicken, licorice, coffee, oscar mayer turkey bacon. 더보기
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2903 kcal
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운동:
쇼핑 - 40 분, 걷기 (중간) - 5km/h - 1 시간, 농구 - 40 분, 가사 - 2 시간 30 분, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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