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Nice morning hanging out with the family and cooking breakfasts for the coming weeks. Headed back in the right direction after following your tips, and I am feeling more relaxed about the process. (because tings are gong my way probably!!) Im going to make a nice salmon dish tonight, really easy. but LOOKS hard and fancy shmancy! Ill post it for review!
다이어트 캘린더 보기, 2011년 04월 3일:
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1470 kcal
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지방: 45.38g | 단백질: 114.33g | 탄수화물: 158.15g.
아침 식사: Orowheat sandwich thins , deli ham, kraft fat free shredded cheddar, egg beaters. 점심 식사: whole whaat bread, turkey breast deli sliced. 저녁 식사: fresh express 50/50, asparagus, rice pilaf, Roasted Wild Salmon with Herbed Yogurt. 간식/기타: skinny cow mint, popcorn chicken, licorice, coffee, oscar mayer turkey bacon. 더보기
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2903 kcal
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운동:
쇼핑 - 40 분, 걷기 (중간) - 5km/h - 1 시간, 농구 - 40 분, 가사 - 2 시간 30 분, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
Cool, I bought a can of salmon, I haven't been brave enough to try to make something with it yet. Glad you are ready for a brand new week. I know you will do well. I've noticed a good attitude shift for you. You have to think of weight loss with some humor because if not its to easy to get stressed out, frustrated, angry, depressed. I've gone through all the gambit of emotions myself. I decided to try to have a little humor. If I don't lose this week its funny because I'm stuck. Well I try I won't say I always succeed. lol Can't wait to see the salmon dish. Cheers. Melissa
2011년 04월 3일 작성이: windrider
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Sweet! Can't wait to hear about it!
2011년 04월 3일 작성이: radiochick
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