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I haven't weighed in yet, but I have to comment on an observation I made. I was going along really well during the week, then come Wednesday, and I get on the scale and it was almost 2.5 lbs up. Okay, deep down I freaked out. But I calmed down. I know I am not eating the wrong thing.
But get this. The next day it went back down and I dropped another pound.
I have peeked a little for the rest of the week and all is good.
People, don't freak out necessarily if you have an uptick on the weight. If you are doing what you are supposed to do, it will come off.
Our bodies are a little like the stock market- upticks, downticks and no gain or loss.
Also: I read this in one of my health magazines. Sleep deprivation is cumulative... every day that you do not get enough rest, this deprivation grows. And sleep deprivation is also a cause of slowing down weight loss. Just something to think about.
Water and sleep.
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