|
WORK gr kcal
carb 520 2080
protein 140 560
fat 85 765
3405 TOTAL
REST gr kcal
carb 470 1880
protein 140 560
fat 85 765
3205 TOTAL
다이어트 캘린더 보기, 2021년 12월 14일:
|
3364 kcal
|
지방: 79.20g | 단백질: 155.98g | 탄수화물: 533.28g.
아침 식사: Blueberries, Honey, Egg White, Oats, Apples, Bananas, Herbivore Pea Protein, Brazil Nuts, Bananas, Oats. 점심 식사: Cooked Lentils (Fat Not Added in Cooking), White Rice. 저녁 식사: Almonds. 간식/기타: Good Sense Raw Sunflower Seeds, Apples, Oats. 더보기
|
|