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Apparently you need to get full body pics from a distance on here cuz it makes it square.... I dont like that lol starting weight 289 now 255
다이어트 캘린더 보기, 2021년 12월 5일:
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1147 kcal
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지방: 33.11g | 단백질: 64.74g | 탄수화물: 152.60g.
아침 식사: Instant Coffee (Decaffeinated, Dry Powder), International Delight Caramel Macchiato Coffee Creamer. 점심 식사: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Vlasic Sweet Gherkins, Weight Watchers Light String Cheese, Earthbound Farm Organic Spring Mix. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Classico Fire Roasted Tomato & Garlic Pasta Sauce, Rotini. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Special Dark Chocolate Miniatures, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 더보기
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