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I'm trying to convince myself that broccoli and cauliflower are my favorite snacks ever! So far, it's looking good. I've managed to start liking them a lot. Also, my exercise routine has been lacking, as I've often expressed. Yesterday, I slept instead of exercising. I got way too much sleep yesterday! Now I'm groggy. I will exercise tonight, however! I'm determined. Some form of exercise will happen, I am not going to plateu at seven pounds lost!
다이어트 캘린더 보기, 2009년 05월 6일:
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847 kcal
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지방: 38.98g | 단백질: 82.24g | 탄수화물: 46.30g.
아침 식사: almonds, brocolli, cauliflower, light string cheese. 점심 식사: lettuce, fat free cheese, celery, turkey slices, boiled egg. 저녁 식사: broccoli, cauliflower, Grilled Lemon Butter Salmon Fillets. 더보기
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2950 kcal
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운동:
책상 업무 - 7 시간 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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