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Breakfast: Flat bread roll with cheese and bacon + sweet red peppers ~215 cal
다이어트 캘린더 보기, 2021년 11월 30일:
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772 kcal
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지방: 24.74g | 단백질: 85.62g | 탄수화물: 62.19g.
아침 식사: Sweet Red Peppers , Applegate Farms Natural Sunday Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Olive Oil & Sea Salt Flatbread. 점심 식사: Broccoli , Great Value Mushrooms Pieces & Stems, Verde 100% Grass Fed Organic Ground Beef. 저녁 식사: Protein waffles. Supper: Raspberries . 더보기
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1564 kcal
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운동:
스피닝 (Spinning) - 47 분, 휴식 - 15 시간 13 분, 숙면 - 8 시간. 더보기
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 댓글
2021년 11월 30일 작성이: MattRide
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Hahaha Matt. Yes. Coffee. Of course. No coffee would be unAmerican. Four sigmatic mushroom coffee mix with Chaga. (I bought into the craze and purchased what ended up being regular instant coffee with probably a microscopic amount of mushrooms on it. But the instant coffee flavor is pretty good, so I guess I'm satisfied).
2021년 11월 30일 작성이: EyesoftheBlueDog
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Good for you ! I haven't tried Chaga yet. Sounds like chacha dance tune LoL
Will find out 'bout it. I usually have Instant Nescafe + honey. Have a great week!
2021년 11월 30일 작성이: MattRide
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Matt, you are a fellow instant coffee lover - you probably will enjoy the Chaga coffee mix!
2021년 11월 30일 작성이: EyesoftheBlueDog
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YetAnother, I guess? I don't subdivide food on breakfast/lunch/dinner, because then I wouldn't be able to have waffles or omelette in the evening...and that would be devastating for me. I eat whatever at whatever time of day as long as it fits into my calorie count.))))
2021년 11월 30일 작성이: EyesoftheBlueDog
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I eat roll ups like that too! Try spreading the flatbread with a wedge of Laughing Cow cheese. Delish😘
2021년 11월 30일 작성이: nkerns5
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Hah. Kerns. You got me! That's exactly what I had.
2021년 11월 30일 작성이: EyesoftheBlueDog
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