다이어트 캘린더 보기, 2021년 11월 30일:
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1111 kcal
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지방: 62.53g | 단백질: 62.30g | 탄수화물: 72.47g.
Pre-Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. 아침 식사: Flora Margarine 60% Fat Spread with Buttermilk, Oats Blueberry Muffins, Mozzarella Cheese, Poached Egg . Elevenses: Sweetened Condensed Milk, Coffee. 점심 식사: Chicken Schnitzel, Coconut flour flat bread, Cottage Cheese , Minced Garlic, Extra Virgin Olive Oil. 저녁 식사: Carbonarra pasta. 간식/기타: Blueberries (Unsweetened, Frozen). 더보기
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