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Super disappointed with myself. Went on what can only be called a vreet spree the past week. Chips. Cookies. Biscuits. 19 cups of coffee in one day. Processed killers like smoked ham. And more. Oh so much more. And not just one of each, no no, I had to do a proper job of stuffing myself like a turkey. WTF man.
My average kcal per day was above 2500! That while my daily goal is 1500. And, not a step of exercise for the whole week either.
The glass is not half full or half empty, it's broken, Chuckie! This week I better get back on the wagon.
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84 kg
지금까지 감소한: 16 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 29일:
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1673 kcal
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지방: 79.97g | 단백질: 42.48g | 탄수화물: 194.96g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: SPAR Sandwich Ham, Pepsi Max, Willards Cheas Naks Chicken . 저녁 식사: Simba Munchiez Cheese Flavoured Maize Snack, Bananas . 간식/기타: Alfalfa Full Cream Milk, Frisco Original, Sugar. 더보기
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안정된 체중
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