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Finally the end of the DIET!!!!! yeaahh today I start a reverse diet that will take me to 2800calories to maintain, this transition will take 5 weeks afterwards i may maintain for 4 to 6 weeks and then I start mu bulk :)
다이어트 캘린더 보기, 2014년 09월 1일:
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2293 kcal
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지방: 64.94g | 단백질: 179.83g | 탄수화물: 261.16g.
아침 식사: Tilapia (Fish) (Cooked, Dry Heat), Sardines with Tomato-Based Sauce (Mixture), Fage Total 0% Greek Yogurt, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Hershey's Natural Unsweetened Cocoa, Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Fage Total 0% Greek Yogurt. 저녁 식사: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg, Egg White, ACE Bakery Olive Bread. 간식/기타: Pears, Almonds, Bananas, Egg, Egg White, Oats, Apples. 더보기
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1993 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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