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finally 20 ibs lost..This is my first mile stone. My next goal is lose another 15 lbs by May 20th.
BODY FAT: 40.9
BMI: 29.8
This is all going down. Thank goodness!
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83.0 kg
지금까지 감소한: 6.4 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 28일:
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918 kcal
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지방: 41.07g | 단백질: 55.39g | 탄수화물: 79.91g.
아침 식사: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Special K Original Cereal. 점심 식사: Cottage Cheese (Lowfat 2% Milkfat), Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. 저녁 식사: Ground Angus and beef parties, Potato Salad Side Dish. 간식/기타: tea, Peanut Butter Cookies. 더보기
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2378 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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주 3.8 kg 감소하기
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 댓글
Good Luck! My goal is almost the same as yours, only I have my
sons graduation on June 9th, so that is my goal. Would love to
lose it by May though, that would be awesome! Do you want to buddy
up for the 15lbs? New to Fatsecret, but not to Atkins.
2011년 03월 28일 작성이: reneeski
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By the way---Congratulations on the 20lbs--that is sooooo awesome!!!!
2011년 03월 28일 작성이: reneeski
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CONGRATS!! Keep up the good work!! You can do it
2011년 03월 28일 작성이: mustlovedogs
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