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Today was the first day I didn't lose any weight, but I didn't gain. That was kinda depressing, but expected as Sunday I ate out for both breakfast and dinner. I tried to follow the rules, but the portions were probably too big and I had bacon at breakfast.
I don't care: Bacon is worth it. Once a week, c'mon!
Counting the minutes until phase two when I can have a celebratory glass of red wine.
다이어트 캘린더 보기, 2011년 03월 28일:
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1185 kcal
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지방: 74.79g | 단백질: 92.49g | 탄수화물: 45.64g.
아침 식사: canadian bacon, fried egg. 점심 식사: water, americano, black beans, tomatoes, zucchini, red pepper, baby spinach, balsamic vinegar, olive oil. 저녁 식사: olive oil, crimini mushrooms, green beans, filet mignon. 간식/기타: sugar free jello, babybel, almonds. 더보기
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2238 kcal
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운동:
자전거 (중간속도) - 21km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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