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Struggling to stay positive. Only lost 2cm at my waist and nothing else. Will weigh in tomorrow, it is so frustrating to document calories, eat correctly, gym etc. And have no results, even if it is only a week. I worked my butt off. Hopefully I get my mind on track!
다이어트 캘린더 보기, 2021년 11월 21일:
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1388 kcal
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지방: 32.89g | 단백질: 79.35g | 탄수화물: 181.22g.
아침 식사: Herbalife Shake. 점심 식사: Herbalife Shake. 저녁 식사: Basmati Rice (Cooked), Woolworths Chicken à la King. 간식/기타: Canderel Milk & Nut Chocolate, Grapes. 더보기
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