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I have a photoshoot tomorrow!!! just in time I am looking GOOD!! my diet is over after tomorrow,,, i AM going to slowly increase my calories to maintance, 100 calories per week, I may be maintaing for a month or two and then i'll start a new bulk!!! already have some great strategies in mind to make this bulk more succesful than the last one!!!!
다이어트 캘린더 보기, 2014년 08월 30일:
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2154 kcal
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지방: 63.13g | 단백질: 180.05g | 탄수화물: 228.32g.
아침 식사: Salmon, Egg, Egg White, Oats, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Brown Rice. 저녁 식사: Barlean's Extra Virgin Coconut Oil, Almonds, Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Honey, Oats, Bananas, Barlean's Extra Virgin Coconut Oil, Egg. 간식/기타: Bali's Best Coffee Candy, Pear, Apples. 더보기
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2131 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간, 미용 체조 (격하게 예 푸시업) - 1 시간. 더보기
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