TJHenggeler님의 저널, 2021년 11월 18일

2021년 11월 18일의 체중기록 (저널항목 아님)
101.7 kg 지금까지 감소한: 31.3 kg.    남은양: 13.2 kg.    다이어트 실행도: 합리적.
주 3.8 kg 증가하기

13명이 응원합니다    응원하기   

댓글 
How are you feeling TJ? I hope better 🙏🏼 
2021년 11월 18일 작성이: yogagoddess186
YogaGoddess186, thank you for asking. I am feeling better. The motion sensitivity lasted longer than I would have thought. Now I am feeling pretty good. Even tho I have some weight back today, yesterday’s result gave me a total loss of #70. I am shocked, but bits giving me the motivation to persevere through these efforts to get back on track. You and the others are a great source of motivations as well, so thank you! 😉😁👍🏻 
2021년 11월 18일 작성이: TJHenggeler
Good to hear TJ!! 👍🏼 I didn’t want to bombard you when your posted you were not feeling well. I’m happy it’s turning around for you!! You will def lose the rest of your weight that you want!! You’ve gone too much forward not to, you’ve got strength, determination and dedication cuz you’ve lost 70 already!! Stay strong!! 💪🏼😀💪🏼 Happy you’re better!!  
2021년 11월 18일 작성이: yogagoddess186
Take courage!!! This journey is sometimes very hard. May we both find the inner & outer resources to make it through the next obstacle. Today my biggest obstacle is pain and fatigue. That's when it's easy to do a binge instead of maintaining good choices 
2021년 11월 18일 작성이: Susan Keene salt lake city
Susan Keene if SLC, thank you! You are entirely correct, all the factors you are dealing with will impact us daily. I hope your pain levels drop and you have a great day! 
2021년 11월 19일 작성이: TJHenggeler

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


TJHenggeler님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유