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Week 1 done! Begin Week 2!
I was really 191 when I started (one day behind on FatSecret). So that's 7 pounds the first week. Its probably all water, but its certainly fun to see the number drop everyday!
Its very hard being a "social eater" to have to adjust my habits and try to make more meals at home. I have a friend staying here now and that will make it extra hard. Still I'm trying my best to be really good for two weeks and start upping the exercise.
Last week I only did my tumbling class and some walking. This week I'm going to go to the gym at least two days, but I'll aim for three. Its also the last week of my old job, so I'm under some pretty serious pressure to get ready for the new one.
I've set an ambitious goal of hitting my goal weight by June 1st. That means 2 lbs a week from now on. I'm told that's the maximum healthy weight loss, but I figure I might also still lose a fair bit this next week of Phase 1.
I'm nervous how good my control will be in Phase 2, but documenting everything helps I think. Starting next week I'm going to really focus on working out. It may kill me :)
다이어트 캘린더 보기, 2011년 03월 27일:
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2403 kcal
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지방: 175.33g | 단백질: 120.63g | 탄수화물: 100.66g.
아침 식사: multivitamin, water, mushroom, spinach, avocado, tomato, coffee, bacon, fried egg. 점심 식사: cucumber, garlic parmesan dressing, red pepper, tomato, scallions, mixed salad, chicken breast. 저녁 식사: queso fresco, pinto beans, pickled onion, guacamole, pork shoulder. 더보기
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