|
Was expecting this... what with all the parties and eating... well back on the wagon this week.
|
56.4 kg
지금까지 감소한: 1.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 11일:
|
1253 kcal
|
지방: 65.88g | 단백질: 52.76g | 탄수화물: 110.27g.
Pre-Breakfast: Coffee with Milk and Sugar. 아침 식사: SPAR Double Cream Plain Yoghurt, Yum Yum Smooth Peanut Butter, Tiger Rolled Oats. Elevenses: Tuna Sandwich, Cheese and Tomato Sandwich, Tuna tart, Scone, Coffee with Milk and Sugar. 점심 식사: Brie Cheese , Cherry Tomatoes, Ryvita Light Rye Crispbread, Hummus. Tea: Coffee with Milk. 저녁 식사: Cherry Tomatoes, Clover Feta Black Pepper, Spinach , Egg (Whole) . 간식/기타: Carb Smart Milk Chocolate. 더보기
|
주 0.4 kg 증가하기
|