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Went to a pharmacy and used their scale. Clocked it at 83, barely a kg below the number I indicated on here a few days ago. My own scale is indeed a deceptive piece of stretched springs, which showed 81 after I got on there when back at home. But now I know with how many kgs I must compensate when using the latter.
BTW, in 2014 I weighed a whopping 110 kgs, checked my records some hours ago. Feel disgusted with how much I weighed back then, and proud of my current weight. I made a firm rule a few months ago that nobody will ever make food for me again, I'm taking full control of what I eat by preparing it myself. So goodbye to all restaurants. The decision works, pretty much everyone that knows me and saw me now first time after a few months ago are amazed with how quickly I lost so much weight.
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83 kg
지금까지 감소한: 17 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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2989 kcal
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지방: 94.69g | 단백질: 94.91g | 탄수화물: 405.75g.
아침 식사: Hard-Boiled Egg , Pick n Pay Strawberry Flavoured Dairy Snack, Weet-Bix Weet-Bix, Ouma Butter Milk Rusks Sliced. 점심 식사: Niknaks Original Cheese. 저녁 식사: Mustard Sauce, Tomatoes, Grated Cheddar Cheese, Fig in Heavy Syrup (Cooked or Canned), Sasko Low GI Whole Wheat Brown Bread. 간식/기타: Clover Full Cream Fresh Milk, Frisco Original, Sugar. 더보기
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주 2.3 kg 감소하기
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