|
🙄I know where it came from. time to REALLY buckle down. no more carbonated drinks, less sugar (coffee and soda). etc. with cutting way back on portions and healthier food, I do feel better just a plateau right now sadly. but I'll get there 💪💪🤣
|
100.2 kg
지금까지 감소한: 3.2 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 10일:
|
646 kcal
|
지방: 8.36g | 단백질: 46.25g | 탄수화물: 90.66g.
아침 식사: Nature's Place Boneless Skinless Chicken Breast, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Birds Eye Riced Cauliflower , P.F. Chang's Kung Pao Sauce. 저녁 식사: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs, Vermicelli. 더보기
|
주 0.4 kg 증가하기
|