|
sweet!!. suffered a 3.4 gain yesterday but hit new low today. plan was protein @ breakfast, soup 4 lunch, roasted chicken quarter & baked sweet potato for dinner, salad, rice cakes & hummus 4 snack. and lots of water
|
57.1 kg
지금까지 감소한: 32.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
|
주 3.2 kg 감소하기
|