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Susan Keene salt lake city
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Susan Keene salt lake city님의 저널
Susan Keene salt lake city 님의 프로필
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체중기록
98중 1에서 5
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다음
2021년 12월 5일
I refuse to weigh after a binge, after a two week laps in meeting my calorie goals, and after a month long absence from the gym. my weight has begun to increase by 4 and 1/2. that isn't bad but I was so close to a sweet sweet low. so today should be my third day of returning my "program." I believe I have a craving for fats. it would explain why I wanted to eat nuts and peanut butter and why I just don't want to let go of hummus. I'm curious to see if this apparent craving for fat will fade once my body's needs are satisfied or it will blossom into an ongoing craving that will ruin all my progress over time.
댓글달기
2021년 11월 22일
I'm 1.6 lbs UP from recent best, and 2.6 lbs down from recent worst. good morning is already slipping away, and I thought I had a good start on it. 🙄
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.6 kg
32.1 kg
4.2 kg
합리적
댓글달기
안정된 체중
2021년 11월 20일
this is what happens when you binge on rice cakes and have a full cup of salted nuts, I go up 2 whole pounds
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.6 kg
32.1 kg
4.2 kg
합리적
댓글달기
주 3.8 kg 증가하기
2021년 11월 19일
woo hoo!
down a tick even with too many rice cakes. diarrhea works!!🤪
Seriously I'm very grateful to find a little bit more of the fat secret community.
I think it very much helps to be with other people who are joining me in this struggle. We still want to eat when we are tired and in pain and the right foods are not always prepped for us waiting in the fridge for quick consumption.
Failing mildly then getting slight loss--we ALL know that joy/hope.💓💓💓
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.1 kg
32.7 kg
3.6 kg
합리적
(댓글 1개)
주 2.5 kg 감소하기
2021년 11월 18일
up and down, tired and at risk cuz nothing is prepped and ready.
ppl, us there a way to post a pic?
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.4 kg
32.3 kg
4.0 kg
합리적
댓글달기
주 0.1 kg 증가하기
Susan Keene salt lake city님의 체중기록
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