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Another emotional rollercoaster of a week, I eat out Saturday, gain 3#, takes 3,days to bring back down w strict diet / more exercise. (maybe it would stabilize on its own due to msg and sodium in Chinese food??) had a friend pass away, you name it I experienced it lol.
Good news is that thru the course of the week, my average stayed in my goal range of 132#, with it being 132.3#. I'm good!! have a great weekend everyone!
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59.2 kg
지금까지 감소한: 4.3 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 22일:
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1254 kcal
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지방: 18.10g | 단백질: 57.32g | 탄수화물: 171.00g.
아침 식사: Prairie Farms Dairy Fat Free Skim Milk, Wegmans Cherry Mixed Fruit, Best Choice Natural Applesauce, Earth Balance Natural Peanut Butter - Creamy, Mom's Best Naturals Quick Oats. 점심 식사: Millville Fiber Now Chewy Bars, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt. 저녁 식사: Kroger Peeled Tomatoes & Green Chilies, Hamburger Helper Chili Macaroni, Dakota's Pride Black Beans. 간식/기타: Yuengling Light Lager. 더보기
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1943 kcal
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운동:
앉아있기 - 5 시간, 걷기 (중간) - 5km/h - 45 분, 운전 - 30 분, 숙면 - 8 시간, 스탠딩 - 1 시간, 휴식 - 4 시간 45 분, 가사 - 1 시간, 책상 업무 - 3 시간. 더보기
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주 0.5 kg 감소하기
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