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Cutting NOW! :)
WORK gr kcal
carb 620 2480
protein 140 560
fat 85 765
3805 TOTAL
REST gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL
다이어트 캘린더 보기, 2021년 11월 8일:
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3831 kcal
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지방: 85.82g | 단백질: 169.73g | 탄수화물: 609.12g.
아침 식사: Bananas, Sainsbury's Chia Seeds, Oats. 점심 식사: White Rice, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Olive Oil, Salmon, Doria Pasta Integral. 간식/기타: Whole Wheat Bread, Blueberries, Almonds, Apples, Bananas, Oats. 더보기
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