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Image update for my bio page & posts. My weight tracking ending 2021 11 05 ⚖️📉👍😊
다이어트 캘린더 보기, 2021년 11월 7일:
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2245 kcal
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지방: 99.67g | 단백질: 112.16g | 탄수화물: 225.36g.
아침 식사: Hash Brown, Sausage, Egg & Cheese Croissant, Light Cream, Dunkin' Donuts Hazelnut Coffee. 점심 식사: Parmesan Cheese (Grated), Red Baron Classic Crust - Hamburger Pizza. 저녁 식사: 2% Fat Milk, Saltine Crackers, Butter, Domino Sugar Light Brown Sugar, Denny's Fresh Sautéed Zucchini & Squash, Ocean Spray Jellied Cranberry Sauce, Great Value Wheat Sandwich Bread, Cooked Celery, Onions, Great Value Frozen Cut Green Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Meat. 간식/기타: Comstock Apple Pie Filling, Wewalka Puff Pastry, Great Value Vanilla Bean Ice Cream. 더보기
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 댓글
2021년 11월 7일 작성이: PinayRN
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2021년 11월 7일 작성이: rannahspirit
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2021년 11월 7일 작성이: All_Pain_No_Gainz
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2021년 11월 8일 작성이: bearnoggin
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You are losing weight like there is no tomorrow at 2000 kcal at 40% both carbs and fat!!!
2021년 11월 8일 작성이: Tassos67
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Tassos, the flip side to that is, just think about how much I used to eat while I was gaining!!??...
Honestly, it's mostly just meal choices now, with a reasonable amount of portion control.
(Point tracking vs. choices 🤔)
You GOTTA enjoy your chosen diet plan, or it's all gonna be a wash!
Thanks to all for the encouragement!
⚖️📉👍😊
2021년 11월 8일 작성이: LooseButtons
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Great work! Love the graph!
2021년 11월 8일 작성이: hmbrown
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