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Okay, well the scale isn't moving as fast as I'd like to, but pictures don't lie! I had taken some "before" pictures about a month ago when I first started watching what I eat and trying to exercise. I was wearing some tight jeans and a sports bra, just to be sure that I looked like total crap! I put on the same jeans and sports bra last night to take comparison pictures, and OMG, I have lost some tummy. I have lost a little bit of back fat, too, which was a major goal after seeing those before photos. So, I'm heading in the right direction! If I can improve this much every month, imagine where I'll be in a year! I will post these disgusting before pictures as soon as I figure out how! Thanks for the support, everyone.
다이어트 캘린더 보기, 2009년 04월 30일:
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739 kcal
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지방: 35.81g | 단백질: 67.25g | 탄수화물: 41.96g.
아침 식사: light string cheese, natural peanut butter, sugar free jello. 점심 식사: broccoli, cauliflower, turkey slices. 저녁 식사: lettuce, Grilled Lemon Butter Salmon Fillets. 간식/기타: light string cheese, fudgsicle, almonds. 더보기
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