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Several people commented on how I look like I am losing weight. I know I need to do a weigh in but just think I will be disappointed that I lost nothing but gained. Everytime I think I lose weight it always goes this way I gain. So instead of weighing I am going to take measurements tonight and track my progress in inches instead of weight. I am so intimidated by the scale!
다이어트 캘린더 보기, 2014년 08월 20일:
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1534 kcal
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지방: 50.35g | 단백질: 77.04g | 탄수화물: 212.22g.
아침 식사: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Taco Cabana Potato & Egg Breakfast Taco. 점심 식사: Subway White Chocolate & Macadamia Nut Cookie, Turkey Sandwich. 저녁 식사: Subway White Chocolate & Macadamia Nut Cookie, Mashed Potato, Chicken Breast. 간식/기타: Bananas, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. 더보기
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2536 kcal
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운동:
자전거 (빨른속도) - 24km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 가사 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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 댓글
Sounds like a great idea. The scale doesn't always reflect our hard work right away and can take time.
2014년 08월 20일 작성이: Suzi161
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If you don't like the scale, that's ok! Take your favorite pair of shorts or pants. Don't wear them for 2 weeks. You know how they feel when you have them on. In 2 weeks, you'll have lost and they will fit looser. Did that just this week! :0)
2014년 08월 20일 작성이: Sadiebear
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Tbh, I find measuring your body fat more reliable than looking at a scale all the time. Scales fluctuate A TON and they're good for a once or maybe twice a week kind of thing. I don't like 'em either! Personally on my end, the fact that clothes are fitting better means the diet is working. I still suggest checking that scale just to see how you're doing, but measurements are SUCH a reliable way of gauging how you look to yourself and others around you.
2014년 08월 24일 작성이: shayshaynay
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