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it really helps to weigh your food and count calories!
(And also to NOT eat two whole tins of condensed milk in one session, to get a dopamine or serotonin boost, because you feel like shit emotionally!)
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77.6 kg
지금까지 감소한: 0 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 5일:
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1365 kcal
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지방: 62.72g | 단백질: 73.76g | 탄수화물: 119.35g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food, Simple Truth Skinny Dipped Roasted Almonds. 점심 식사: Chutney, All Gold Tomato Sauce, Mustard, Simple Truth Black Bean and Quinoa Patties, Woolworths Knotted Rolls. 저녁 식사: Chicken Breast, Broccoli . 간식/기타: Simple Truth Skinny Dipped Roasted Almonds, Royale Double Cream Yoghurt, Rhodes Peach Slices in Syrup. 더보기
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주 2.8 kg 감소하기
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