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Weighed myself on 29/10 and was so disappointed to see that I had gained 600g 🙈😷so decided that I will weigh myself again on Friday have to face the scale and try my hardest to be 110kgs atleast by 26-30 November.This month has my sons bday and my anniversary and my bday so will try to be good on those days and not to eat too much cake 😅today I started IF 18hrs will try to work myself up to 20/21/22/23 till I can do OMAD that’s eating only one meal a day.I really hope I’m down by Friday or atleast stay the same I hope I dont gain any weight 🙈I’m going to try my best to be good and drink extra water.
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114.2 kg
지금까지 감소한: 5.2 kg.
남은양: 44.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 2일:
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1258 kcal
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지방: 45.07g | 단백질: 94.72g | 탄수화물: 112.88g.
점심 식사: Chicken Pizza, Tea Presweetened with Sugar, Chicken Wing (Skin Not Eaten), Chicken Leg Meat and Skin (Stewed, Cooked) , Lindt Lindor Chocolate. 저녁 식사: Chicken Wing (Skin Not Eaten), Chicken Leg Meat (Stewed, Cooked) , Akni. 간식/기타: Tea Presweetened with Sugar. 더보기
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주 0.4 kg 증가하기
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