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Slow going but its going, 22kg down 28 to go!!!
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127.1 kg
지금까지 감소한: 22.5 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 2일:
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2447 kcal
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지방: 79.05g | 단백질: 199.03g | 탄수화물: 230.27g.
아침 식사: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. 점심 식사: Chicken Breast (Skin Not Eaten), Cooked Carrots, White Rice (Short-Grain, Cooked) , Mushrooms , Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pattypan, Pork Loin (Tenderloin, Lean Only) . 저녁 식사: Crosse & Blackwell Tangy Mayonnaise, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). 간식/기타: Frappuccino, NPL Platinum Whey, Monster Energy Ultra, Monster Energy Ultra Zero Sugar. 더보기
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주 0.7 kg 감소하기
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