girlygirlatheart님의 저널, 2009년 04월 29일

girlygirlatheart 님의 프로필 | < 이전 항목 |다음 항목 >

Oi, I did not honor my hunger today.

Since I woke up extra early and ate breakfast right away, I tried to 'stretch' my calories by eating low calorie foods. I really, really need to find the right foods to satisfy me because being hungry makes me feel so weak. I dont think I got enough calories through out the day. I could really feel it. My legs were so sore all day, my head hurt, I felt nauseous and dizzy. Uggghhh! How did I ever survive on such little calories?!
And I ended up eating more at dinner than I had planned! I ate chicken spaghetti AND chicken Caesar salad. If I had just honored my hunger, I wouldnt have felt like chowing down the whole kitchen, and would have consumed less in the end (although, i didnt do that bad at 1280, I just overate at dinner, and that made me feel like poo).

If I have learned anything today, it is this: HONOR YOUR HUNGER, RESPECT YOUR FULLNESS, AND DONT STRESS ABOUT THE NUMBERS!!

*frustrated! Grrrrr!*

다이어트 캘린더 보기, 2009년 04월 29일:

1395 kcal

지방: 34.45g | 단백질: 80.42g | 탄수화물: 213.30g. 아침 식사: almond butter, banana, banana bread oatmeal. 점심 식사: turkey breast sub, butter lettuce. 저녁 식사: avacado, baked lays, 6" Turkey Breast sub. 간식/기타: trail mix bar, banana, Max Protein. 더보기

2616 kcal

운동: 쇼핑 - 15 분, 달리기(조깅) - 8km/h - 4 분, 걷기 (운동) - 5.5km/h - 18 분, 걷기(힘차게) - 6.5km/h - 11 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 12 분, 책상 업무 - 4 시간, 운전 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기

응원하기

Lesson well learned. Chalk it up to that (sounds like you did !) and move forward. You are doing so well over all so do not let one day stress you too much! {{{hugs}}}

2009년 04월 29일 작성이: dawn0001

Great advice! There are days when I get so wrapped p in the numbers - juggling can I have this, should I have that - that I forget I should be eating to fuel my body.

2009년 04월 29일 작성이: AlgaeGirl

YUP!!! Words of wisdom!! And something I certainly can relate to as well. Everyday is another opportunity to learn something. At 1280 calories you certainly did fine. But like you said, it didn't "feel good" because by the end of the day you felt "out of control" which scared the beejeebers out of you ... reminded you of other times. HOWEVER ... you DID NOT BINGE OR PURGE!!!!! YIPEEEEEE!!!! You were able to acknowledge that you forgot to fuel your body and honor your hunger. You are doing so well, learning so much, and through your own journey supporting so many others!!! Take care girly!!!! I continue to be awed by you!!!

2009년 04월 29일 작성이: madaboutmoose

girleygirl, awesome is what I say! Let that day go and move on, you are recognizing your hunger and your options in food and that shows your growth. Keep up the good work.

2009년 04월 29일 작성이: rdrd1003

So very true and so very hard to remember...

2009년 05월 1일 작성이: QuirkyNat


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