Oi, I did not honor my hunger today.
Since I woke up extra early and ate breakfast right away, I tried to 'stretch' my calories by eating low calorie foods. I really, really need to find the right foods to satisfy me because being hungry makes me feel so weak. I dont think I got enough calories through out the day. I could really feel it. My legs were so sore all day, my head hurt, I felt nauseous and dizzy. Uggghhh! How did I ever survive on such little calories?! And I ended up eating more at dinner than I had planned! I ate chicken spaghetti AND chicken Caesar salad. If I had just honored my hunger, I wouldnt have felt like chowing down the whole kitchen, and would have consumed less in the end (although, i didnt do that bad at 1280, I just overate at dinner, and that made me feel like poo).
If I have learned anything today, it is this: HONOR YOUR HUNGER, RESPECT YOUR FULLNESS, AND DONT STRESS ABOUT THE NUMBERS!! *frustrated! Grrrrr!*
다이어트 캘린더 보기, 2009년 04월 29일:
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1395 kcal
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지방: 34.45g | 단백질: 80.42g | 탄수화물: 213.30g.
아침 식사: almond butter, banana, banana bread oatmeal. 점심 식사: turkey breast sub, butter lettuce. 저녁 식사: avacado, baked lays, 6" Turkey Breast sub. 간식/기타: trail mix bar, banana, Max Protein. 더보기
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2616 kcal
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운동:
쇼핑 - 15 분, 달리기(조깅) - 8km/h - 4 분, 걷기 (운동) - 5.5km/h - 18 분, 걷기(힘차게) - 6.5km/h - 11 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 12 분, 책상 업무 - 4 시간, 운전 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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